– Arash Thompson –
“I had to weigh myself three times this morning to make sure I wasn’t seeing things.” That’s Alexa telling me yesterday that she’s now down 20lbs since we started working together! Best of all, She’s ready to celebrate her birthday this weekend! ? Mission Accomplished: I’m beyond impressed! It took a lot of hard work for her to get to this point.
Being a fitness coach requires versatility and an understanding of the human body for EVERYONE. Alexa’s story is another example of how my coaching fitness programÂ is dynamic to fit anyone’s needs!
Take a look at the support she got from her friends on Facebook.
Scott came to me and asked me if he could be a Fit Bachelor. He wanted to enroll in my custom workout and nutritional program. Scott lives in NYC. He had recently gone through a break up with his girlfriend of 3 years. He also broke his hand, which left him unable to train. He lost a lot of what he valued in life.Â One could argue that he was at an all time low.
When he firstÂ asked me, this is what I told him – “NO. Scott, right now you lack discipline. You’re not the person I know anymore. I know that you can achieve some progress without my help. I’ve seen you at your best and I know that you are capable of getting there before I can help you. I don’t feel bad for you one bit that you broke your hand. That happened because you lost your temper. Being a Fit Bachelor means consistency within reason, integrity, and being the best version of you. Make me believe again that you deserve my time. It’s just like any other team sport. Spots are given to Â those who rise up to the challenge. I want to work with individuals who engage the power of their mind and use 100% of their Heart.” 3 months passed and Scott reached out to me again. You can either let “no” break you or drive you to become a better human being! I am often hardest on the people I care about the most. It was more than just a plain “no”. It was a call to action. It was a challenge to man up and go through a period of self-reflection! I never doubted his ability, I wanted Scott to remember who he is.Â Scott is now part of the Fit Bachelor team. HeÂ EARNED It.Â I nowÂ work with himÂ to customize his workoutsÂ and nutrition plan. Time for some more off season gains! Do you have what it takes?
Take a look at the support Scott got from his friends on Facebook!
I helped provide structure and guidance for Jeremey during his fitness journey. He now feels confident and has guidance for his workouts when he goes to the gym. Here’s what he had to say. He followed my 56 Day full-body and nutritional fitnessÂ program.
“I haven’t been on my journey for long. I lost 10 lbs of fat but had plateaued. I came to Arash and now I’ve dropped an additional 5 lbs of fat and gained substantial muscle in the last 56 days.”
Gabe came to me in a state of emergency! He had a week left until his Men’s Physique competition and didn’t know what to do to. WithoutÂ a lot of time, I used my extensive knowledge to help him come in at his best. Take a look at what he had to say.
“Had some good competition in a great lineup yesterday. Time to make necessary adjustment and come in better. Overall I had a great time. Thank you to all the people who supported me. I really do Appreciate you all. And A big shootout to my coach/friend Arash for taking me on during my peak week and bringing my conditioning to its finest. Looking forward to working with you again boss. And to all those I gave a hard time during this prep period. Thanks for sticking around.”
Take a look at the support Gabe got from his friends on Instagram!
April 16th, 2017
"You are What you Believe" By- Ali Greenman
I used to think the concept of negative vs positive "self talk" was a bunch of bologna. Like who cares what I think of myself, it's not going to make a difference. Or whenever I went to do something I was going to fail or succeed because that's ju
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